This MMA is Manage My Attitude...That's my focus for the week.
Many people believe that attitude is everything. I believe attitude is extremely important in being successful, but isn't everything. Other critical areas of success include goal setting, relationships, action and reflection but this week it's all attitude for me.
Our attitude plays a key role in our relationships, career, and family life. Our attitude affects many people, whether we believe it or not. A crummy attitude can turn a great atmosphere into a "get me out of here" environment just as a positive attitude can turn a disengaged group into an inspired team. John Maxwell states, "Our attitude can be our best friend or our worst enenmy". We have that choice.
This week I have documented three "lessons learned along the way" in managing my attitude.
- Realize that I have at least two ways to look at things. Pessimism or optimism. Do I look for difficulty or opportunity in challenges? What can I do more of, better or differently to make a situation better? This week I will focus on the opportunity and look up instead of down.
- Use positive affirmations. When I started using this technique over 10 years ago, I thought it was "goofy" and not for me. I learned I was wrong. Zig Ziglar turned me onto this technique in his recordings. This has been a critical tool for me because I do believe the words we say to ourselves can impact our attitude. I use positive affirmations throughout the day and recently have set aside 15 minutes in the morning to focus exclusively on positive statements. I repeat statements to myself such as: "I have a vision in life for myself and my family", "I can use today to make myself a better person", "I look forward to helping someone today", "I have many things to be grateful for", "I will improve in my mind, body and spirit", "I will surround myself with positive people", and "I am a hard worker and will have balance in my life".
- Desire and persistence. I truly believe the most successful people in the world have an excess of these two traits. I like to focus on using statements around the desire to keep to the work, keep believing, keep hoping and staying focused. I must believe I have the ability, persistently hone and develop my skills in areas of expertise and really have the confidence that what I am doing is important and significant.
I am starting to find that focusing on these three areas of my attitude first thing in the morning has helped me to start the day with the expectation that today is going to be a great day. If the expectation is right in front of you first thing in the morning, it is more likely to continue throughout the day. We get what we expect.
Thanks for taking time to read this about my attitude, and how I try to make it the most positive everyday. Doesn't work all the time but I do my best. Take a look at monitoring your attitude throughout the day and make changes if you need to. As Will Rogers said "Most people are about as happy as they make up their minds to be".